Losing weight can be overwhelming, especially if you have struggled with it for most or all of your life. Your may find yourself repeating things over and over again in your mind:

* I have to get rid of these extra pounds!

* I am ruining my health with this extra weight.

* I’ve got to start running!

These thoughts overwhelm and frustrate us, which can stall our weight loss efforts and perpetuate the problem. Also overwhelming is the sheer amount of weight loss tips out there.

The best thing for your body and your spirit is to start slowly. Here are some ways you can turn those hundreds of weight loss tips into actual weight loss:

1. Adopt one new good habit each week

Trying to institute a bunch of new healthy habits into your life is overwhelming, and you’re dooming yourself to failure. Instead, trying picking one good habit (adding more fiber to your diet, cut out soda, exercise for thirty minutes three times a week, etc.) each week.

Your body is a creature of habit. To make something a habit, you have to repeat it. Choosing just one habit per week gives your body time to adjust and incorporate the change into your life permanently. One change at a time is manageable, and it is a great way to start. You can always build from there, and you’ll begin to notice results.

2. Don?t tackle everything at one time.

Just like adopting one new habit each week, focusing on one major area of weight loss at a time can be helpful in making permanent changes. You can start by focusing on adding more exercise to your life.

Work out regularly. Take the stairs; park farther away. All these quick weight loss tips work. Give them a try. When you feel like you have a handle on fitness, then begin to incorporate more changes into your diet.

You are trying to change your overall life and health; it takes time. Don’t rush your efforts because that too often leads to failure. Instead, ease into a healthier lifestyle by focusing on one area at a time.

3. Get a buddy; make changes together

Having a friend, spouse, parent, or child for support can help you make lasting changes in your life.

Having a workout buddy or someone who is also incorporating change into their diets gives you an enormous amount of support and encouragement. It is helpful to know you are not alone, which makes losing weight and keeping it off a lot easier.

Having a partnership is beneficial because you have help when you are having a tough time. Also, being the one offering the support helps you keep your own goals in mind. Tackling weight loss together makes change a more lasting part of your life.

4. Treat yourself as you would your child or friend.

If your child or best friend asked you for weight loss advice, you would never tell them to try a dangerous fad diet or stop eating. Nor would you advise them to become obsessive about exercise and every bite they put into their mouths. Chances are your advice would be to eat healthier, exercise five or so days a week, and be good to their bodies.

When it comes to yourself, though, you would probably throw all that advice out the window. Don’t. Take your own advice, and do what is best and most healthy for your body.

If you have struggled with weight loss, you know that “diets” don’t work. Instead of following every new fad, use the above tips to make lasting changes in your life and weight.

Give yourself the best chance for success – you can lose weight, keep it off, and get healthier.

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